The Snake Game is an initiative that combines sustainability and healthy habits. It is a project developed by the Jaen Council, which has been awarded the Good Local Practices for Climate Prize given by the Spanish Federation of Municipalities and Provinces. For two weeks, students receive training and information with the purpose of encouraging them […]
sedentism
An app turns the fight against sedentism into a game
Young entrepreneurs from Málaga have developed Walkspain, a platform that combats sedentism and that aims to motivate people to walk every day. To achieve this they have invented a game so that users can compete in leagues. They earn points with their steps, but the most important thing is that they overcome themselves every day.
High intensity training to combat sedentism
A study conducted by researchers from the University of Granada reveals that high intensity training is very effective against sedentism. An intense workout that only takes some minutes burns more energy than a standard aerobic workout.