Videogim is a project from José Luis and Blas, two Sevillian brothers who have confirmed a reality: not everyone has time to go to the gym. That’s why they put this initiative in place. The web site user finds specialist videos in which they propose exercises that can easily be carried out at home. Moreover, […]
The Experimental and Applied Neurology Research Group from the University of Almeria has proved that people aged between 60 and 70 can rejuvenate their cognitive performance by up to 10 years by doing physical aerobic exercise. They have demonstrated that daily exercise improves both cognitive functions as well as memory.
60% of sickness absences in Spain are caused by musculoskeletal problems. Promoting good physic habits among workers with personalized exercise tables is fundamental to reduce this number. Well & CO, a company based in Almería, is the only one in Andalusia that adapts physical exercises to the type of work performed in each company. They manage […]
